Date: Every Sunday
Time: 7.30 am - 8.30 am
Address : Shri Shirdi Saibaba Mandir
12 - 18 Princes Street,
Pleased to inform that YOGA classes has resumed from last Sunday. Mr Jitendra Rao, a Software Engineer who works for IBM is the new teacher. He has been actively involved with YOGA in India and an active volunteer with traditionalyogafoundation.org. He developed a lifestyle and passion for YOGA and has the strong desire to share the knowledge gained over years to transform the lives of people.
He completed RYT200 and RYT500 with Scientist teacher Dr ALV Kumar. As an active volunteer, he helped the organization conduct several public workshops during the summer (past 3 years) and also organized many RYT200 and RYT500 courses (assisted in preparing course material and guided the new group to learn the Hatha YOGA postures). Also he has been actively teaching for the past 3 years for a group of 20, Hatha Yoga (Shatkriya, Asana, Pranayama, Mudra and Bandhana and introduce to Kundalini), the approach of teaching will be modified to suite the class quorum (Therapeautic, Strength, Stamina and Stability approaches). Also, he will introduce the class to Meditation techniques and take them through guided audio meditation classes (recorded by his teacher). YOGA is all about working with Body and Mind (Hatha and Raja YOGA), hence the teaching will cover both the aspects and additionally (last but not the least) guidance on Diet and Nutrition will also be given.
Come every Sunday at 7.30 am and take advantage of Jitendra's Yogic skills